The perfect morning smoothie for children & adults!

The best time to eat your smoothies, is in the morning because that's when our bodies best take vitamins and minerals after the cleansing of the system which happens over night.This is why breakfast is the most important meal of the day! I religiously drink my smoothies or juices after a glass of water squeezed with a whole lemon the lemon water cleanses my body and prepares it for the smoothie or juice goodness.

this vegan smoothie is naturally sweetened with dates it's super yummy and great for any smoothie starters, kids,and anyone wanting to take brekky on the go, as it's also super quick to whip up!

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a goddess of a smoothie perfect for children, adults , anyone on the go etc

Ingredients for Super Scrumptious Matcha Green Tea Smoothie w/ Mango ( Total time 5 mins)

1 chopped banana

1 fresh chopped mango pulp

1 TBS chia seeds

1 TBS ground flax seeds

3 Dates chopped Dates

1/2 tsp Matcha green tea powder

1 large cup almond milk or coconut milk or rice milk

7 ice cubes


In a blender add the banana, mango, dates, followed by the chia seeds flax seed powder, and not to mention the amazing Matcha green tea powder, add in the ice cubes and the almond milk and bend for 20- 30 seconds or until you have a smooth smoothie like consistency, you may want to add more almond milk depending on a runnier texture, once blended serve immediantly

I have served mine topped with granola for an added crunchy texture and fresh passion fruit. For my toddler son I serve it as a smoothie bowl toped with fresh strawberries and bananas, and he has this as an alternative to yogurts.

Alternatively you could add the mixture in to popsicle cases for homemade iced lollipops!

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Posted in Home Improvement Post Date 01/29/2016